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Category: Nutrition and Health

Nutrition and Health

Egg diet: how does it work?

The egg was once considered the villain of diets for a long time, but today, it is known that it is a great ally of weight loss and healthy living. …

Nutrition and Health

4 antioxidants to put in your diet right now!

Antioxidants are active agents that neutralize free radicals and fight even premature aging. This is because free radicals are agents formed in the body that disrupt the normal functioning of …

Nutrition and Health

Overnight oats: discover the benefits and recipes to make right now!

Overnight oats, or stale oats, is a little pot that is very successful among people in the fitness world . It is a creamy snack option, similar to pave, but …

Nutrition and Health

3 fitness dining options

Even in the hustle and bustle of everyday life, there is no excuse for eating incorrectly. How about some healthy dinner tips? It is a fact, when we arrive tired …

Nutrition and Health

Daily foods that promote rapid weight loss

Are you looking for a dietary reeducation or simply a diet that brings quick results? Onodera will bring you some foods that we eat on a daily basis and that …

Nutrition and Health

7 protein sources for meat eaters

If you’re one of those who don’t eat meat, know that there are excellent protein-rich options that can and should be part of your diet. One thing is certain: protein …

Nutrition and Health

Healthy smoothies: 5 recipes to make your diet tastier

Healthy smoothies are great alternatives for those who are on a diet and want a tasty, cold drink that is good for their health. Smoothies are refreshing drinks based on …

Nutrition and Health

What is Raw Food? Discover the benefits of a raw food-based diet

Raw Food is an increasingly popular diet. The translation of the name is quite simple: raw food, but it can also be called by its followers “live food”. In this …

Nutrition and Health

Discover 5 functional juice recipes that will change your beauty routine

Functional or detox juices help you lose weight and cleanse your body. Because they are low in calories and rich in nutrients, they have become very popular with people who …

Recent Posts

  • Egg diet: how does it work?
  • New in Brazil: Barre Fit Method
  • 4 antioxidants to put in your diet right now!
  • The 6 worst enemies of weight loss
  • Overnight oats: discover the benefits and recipes to make right now!

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