3 exercises that will boost your diet

Food is one of the most important parts of the weight loss process and it is possible to dry a few pounds just by doing a food reeducation. But the sure tip for losing weight quickly and healthy is to associate an exercise routine with a balanced diet. There’s no mystery!

The adoption of physical exercise only benefits your body and your diet: your metabolism is accelerated , your body begins to build lean mass, your disposition increases and your caloric expenditure skyrockets.

Also, if you are not a fan of dieting, here is one more reason to include some physical activities in your routine: you will not need a super restricted menu, since you will be burning a much larger number of calories. If you go overboard at a meal or can’t resist a treat after lunch, forget about the weight on your conscience – think that you will need the energy reserve for the exercises you will do later.

And here’s some other good news: you don’t even have to leave the house to enjoy all the benefits that only a daily exercise routine provides. There are a number of activities to boost your diet that can be done anywhere, without having to worry about separating a large part of your day by dedicating yourself to gyms or group classes.

Below, we list some exercise options that will boost your weight loss. Check it out:

Ideal for those who want to lose weight and gain muscle mass, HIIT (high intensity interval training, translated from English High Intensity Interval Training ) combines exercises aerobics with strength exercises at interspersed speeds.

The training is fast (about 12 minutes) and brings together a series of high intensity exercises interspersed with lighter exercises, which allow you to rest without stopping to exercise – and without stopping burning fats!

If you don’t like traditional exercises and are terrified of gyms, how about giving the dance a chance? Like running, dancing is an exercise that prolongs caloric burning for a few hours after practice.

This was presented in a study by the Journal of Physiological Anthropology, which concluded that rhythmic dance movements are as effective for weight loss as other aerobic modalities, such as cycling, walking and running.

It is almost unanimous: most people are more concerned with belly fat than with other body fats. If you think so too, insert a series of sit-ups into your routine and watch your waist circumference decrease in a surprising amount of time.

There is no escape: anyone who wants to eliminate localized fat needs to do localized exercises. The good news is that it is possible to do an intense sit-up session without leaving the house and see incredible results in a few days.

The biggest advantage of the three exercises listed above is that they are democratic activities: they can be done anywhere, anytime, by anyone. You don’t have to commit to going to a gym every day, following fixed hours and facing traffic – you choose your pace.

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