Do you find weight loss a complicated process? Have you ever felt that you do everything to lose weight and your body does not seem to respond to all your efforts? Have you ever felt unmotivated and abandoned all your healthy routine because you cannot see results satisfactory? Always try to get in shape and end up failing without even knowing why?
Below we bring together the worst enemies that you find in your weight loss process. Fortunately, they are reversible problems that depend on only one factor to be overcome: you.
Are you curious? Continue reading the article!
Believe it or not: the scale can be one of your biggest enemies when it comes to losing weight. This is because the numbers that appear in it do not reflect your efforts and may end up discouraging you, if they do not show major differences in the time periods stipulated by you.
If you started a totally new routine with the goal of losing weight, know that it is completely normal to experience sudden weight loss and stagnation in weight loss soon afterwards . The reason is clear: you probably changed your eating habits by eliminating or decreasing the amount of sugars and fats, in addition to starting to exercise.
Thus, your metabolism begins to adapt quickly to the new diet, the reduction of caloric intake and the new exercise routine. All of these factors force the body to start burning fat, making the start of the process very motivating – it’s a delight to see the extra pounds go away!
However, exercises make you gain muscle (which are much heavier than fats). So you may end up discouraged from maintaining a healthy diet and exercise routine because you don’t see the value on the scale go down, while, in fact, your body continues to burn fat and build lean mass.
The solution for that not to happen is to not pay attention to the scale and start focusing on your mirror. Analyze your body, take regular photos of your progress and believe in what you can see, don’t measure . A body that weighs 70 kg can have much less fat than a body with 10 kg less, for example.
In addition, increasing the amount of lean mass brings more benefits for your weight loss: muscles consume more calories than fats and enhance weight loss.
Water is responsible for approximately 60% of our body weight and you can have a false feeling of weight loss if your hydration levels change constantly or fall suddenly.
In addition, thirst and dehydration are directly linked to increased appetite . You could have avoided eating that snack between meals just by having a glass of water – it increases satiety and makes you satisfied with less food.
This was shown in a study published in the journal Obesity, which looked at the dietary routine of two groups of people over a 12-week period. At the end of the survey, those who drank 500 ml of water before meals had 2 kg less than those who did not.
The solution is simple: drink more water . The habit becomes thin , favors cellular functions and is directly linked to maintaining good health.
It may seem silly, but the lack of support from your life cycle during the weight loss period is one of the main reasons why people fail in their goals.
An Australian study followed the weight loss process of some people and concluded that the lack of support directly contributed to the failure to reach the goals of approximately 40% of those surveyed.
This is because family and friends can act unconsciously as catalysts for poor eating and health habits.
The solution to this is not to get away from everyone or start refusing happy hours from work – all you need is the help of one or two friends who motivate you. Who knows, you may not follow the same diet or venture into the same exercise routine ?!
No one has to do crazy diets to be able to lose weight, but food is one of the most important parts of weight loss and it is crucial that you don’t leave it sideways if you want to burn fat and build lean mass .
Here, the important thing is to cut excess carbohydrate and fat (without completely eliminating them from your menu) and analyze the foods that will offer you good results, both for your body and your health.
Fiber consumption, for example, brings several benefits to the body : they increase satiety and control the body’s glycemic index – important for those who want to lose weight.
In addition, those who want to build muscle must increase the consumption of lean proteins , such as chicken, fish, red meat (without fat), eggs, derivatives milk (in skimmed form, preferably) and grains (such as black beans, chickpeas and soybeans).
Just as it is impossible to lose weight without healthy eating, putting aside exercise will also make your weight loss process happen countless times more slowly.
According to data from the National Household Sample Survey, released by IBGE in 2015, more than 60% of Brazilians stated that they do not practice sports or physical activities . The study considered adults and teenagers from 15 years of age.
Sedentary lifestyle contributes to obesity and causes a number of health problems, including diabetes, osteoporosis, heart disease and depression. In addition, prevents your body from building lean mass , crucial for anyone looking to lose weight and achieve good shape.
Believe it : doing exercises the wrong way can be worse than not exercising at all. The practice of physical activities without professional assistance, in addition to interfering with weight loss, can cause serious health problems, such as injuries to muscles, tendons and ligaments.
It is very common for this to happen in traditional gyms. There is a lot of equipment, many students and few professionals to monitor what each person is doing. Personals only focus their attention on a single person for an extra (and exorbitant) fee in monthly fees.
The consequence of this? Students doing exercises the wrong way, in sequences that hinder performance and in positions that harm the body and do not offer satisfactory results.
The good news is that it is possible to exercise with professional assistance at a fair price and without leaving home. And the best: with a personal trainer renowned and respected throughout Brazil.
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The secret is the online program Missão Fitness, created by personal Lana Pessoa. Lana created a series of 15-minute exercises that make women transform their bodies in just 60 days.
The body has been proven to respond better to the first 15 minutes of exercise. So why do hours and hours of activities when the result will not be so satisfactory?
Thinking about it, Lana has put together the best and most effective exercises to burn localized fat and define the body in a workout of just 15 minutes daily.
The exclusive methodology created by Lana Pessoa was made with the objective of achieving surprising results in a short time . Lana created an exercise routine that changes day after day, mixing localized exercise techniques, cardio, functional and HIIT routines.
Thus, the body does not get used to activities (as with traditional gym workouts) and the results are more effective.