Overnight oats, or stale oats, is a little pot that is very successful among people in the fitness world .
It is a creamy snack option, similar to pave, but prepared with oats and milk.
The name comes from the method of preparation, which is to leave the oats resting in the milk overnight, in a glass jar, so that it is creamy and consistent the next day.
Do you want to better understand how overnight oats and still know some recipes to test at home? So keep reading!
What is overnight oats ?
overnight oats is a pot, preferably glass, with layers of oats (as the name suggests), oil fruits, yogurt, cereals or other ingredients.
In addition to making the oatmeal base more creamy, the assembly of the pot is carried out the previous day and left in the refrigerator so that the ingredients are more tasty.
The original recipe for stale oats became famous for being rich in soluble and insoluble fibers that help in intestinal transit and lower cholesterol.
It is possible to replace oats with other grains, such as chia, which is a source of soluble fiber and contributes to slow digestion and a greater feeling of satiety.
Since overnight oats can have a wide range of ingredients, recipes can be lighter for those looking to lose weight.
It is also important to remember that all healthy weight loss is done with good eating habits and physical exercise.
How to prepare overnight oats ?
The main feature of overnight oats is the formation, preferably, interspersed of layers of dry and pasty ingredients.
The sleeping oats should be prepared the night before and left in the refrigerator so that the ingredients are more flavorful and the pot must be kept closed until consumption.
If you wanted to take it to work or some other place, try to transport it in a thermal bag and store it in the refrigerator as soon as possible.
And finally, use your imagination and always vary the ingredients.