Are you looking for a dietary reeducation or simply a diet that brings quick results? Onodera will bring you some foods that we eat on a daily basis and that help you lose weight faster.
Avocado
The fruit helps to control blood sugar levels, is good for the heart and delayed hunger.
Banana
Rich in fiber, the fruit promotes satiety and prevents cramps due to the high potassium content. It is one of the most suitable snacks for before and during physical activities.
Broccoli
Rich in fiber, the vegetable helps to lower cholesterol, satiate hunger and regulate insulin and blood sugar.
Chicken File
The dish offers protein, a raw material that helps in the construction and repair of muscles.
Canela
In relation to insulin, it is able to stimulate its production, in order to control the concentration of sugar in the blood, resulting in weight loss.
Café
The drink has a thermogenic effect and therefore helps with weight loss. It also has a stimulating action and helps to reduce headaches.
Salmon
Lean proteins increase the feeling of satiety. The fish has no saturated fats and is rich in omega 3.
Kale
Famous in “detox” juices, it has vitamins, proteins, minerals and fibers. Cabbage restricts appetite, improves bowel function and regulates cholesterol and even blood sugar.
Lemon
Full of vitamin C, the fruit has detoxifying properties and is an ally in water retention.
Apple
Portable and practical to consume, the apple is rich in fibers, which provide satiety. It is recommended to drink water to prolong the sensation.
Olive Oil
Protects the heart by lowering bad cholesterol and increasing good cholesterol levels. Prevents cancer and diabetes and helps with weight loss.
Heart
Also of low calorie, it serves as a source of fiber and turbines the digestion. The fruit is rich in vitamins C, A and E.
Tomate
About 100g of the food has 18 calories. It has antioxidant properties and is high in water, vitamin C and lycopene.
Watermelon
Watermelon provides satiety due to the high water content. It has about 30 calories per 100 g and is rich in B vitamins, which increase the body’s energy levels.
Ovo
A study from the University of Connecticut in the United States shows that a group of people who ate 3 eggs for 2 weeks experienced an increase in good cholesterol.
Bonus: SuperFoods!
Or Super Foods are so called because they belong to a “higher” category of foods that have high nutritional density: many nutrients, few calories. They are the absolute opposite of refined sugar, which is concentrated in calories and zero in nutrients.
Some of the most common SuperFoods in Brazil are:
Butter and Coconut Oil
Contrary to what has been taught in recent decades, saturated fat is not something to be avoided. On the contrary: it is possibly the cleanest burning fuel for the body and does not cause spikes in blood sugar.
Chia seeds
Chia is a seed that is among the best foods on Earth. Its extraordinary concentration of nutrients is diverse: omega 3, phosphorus, calcium, fiber, manganese, protein.
Raw Cocoa
“Food of the gods”, cocoa is among the most noble foods in the world. With more than 164 nutrients and active ingredients, cocoa is one of nature’s most complex substances.
Açaí
The fruit helps with weight loss and contains high levels of antioxidants, which help fight cancer and heart disease.