Healthy smoothies are great alternatives for those who are on a diet and want a tasty, cold drink that is good for their health.
Smoothies are refreshing drinks based on fruit juice, yoghurts and, if you are not on a diet, ice cream.
In addition to being quick to make, these drinks can help increase energy, bring vitality and prevent premature aging.
Do you want to know some recipes and their benefits? Keep reading and see what we have brought for you.
1. Healthy strawberry and pomegranate smoothie
A great smoothie to prevent skin aging with just 260 calories per serving.
Ingredients
3/4 cup (tea) of frozen strawberries
100 ml of pomegranate juice
3 tablespoons of nonfat yogurt
1 teaspoon of honey
3 ice cubes
1 tablespoon of flaxseed oil
Method of preparation
Beat everything in a blender until creamy.
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2. Healthy raspberry and orange smoothie
A great choice among healthy smoothies that helps prevent cancer, lower cholesterol and lighten the skin.
All of these benefits with only 150 calories per serving.
Ingredientes
1 cup of raspberry juice
1 cup of orange juice
1/2 cup of yogurt
1 cup of ice
Method of preparation
Beat all the ingredients in the mixer until creamy and serve well chilled.
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3. Healthy mango and avocado smoothie
A great combination of ingredients to make a healthy smoothie and detox.
With just 245 calories per serving, you will have greater control of positive body fat, a great source of antioxidants and more protection for the body.
Ingredientes
1/2 cup of mango juice
1/2 cup diced mango
1/4 cup of mashed avocado
1/4 cup of nonfat plain yogurt
1 dessert spoon of honey
1 dessert spoon of lemon juice
6 ice cubes
Method of preparation
Beat everything in the blender until creamy and serve in a tall glass.
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4. Healthy pineapple and passion fruit smoothie
In addition to helping in the digestion process, this smoothie helps in the metabolization and healing process. All with just 210 calories per serving.
Ingredientes
1 cup of pineapple
1/2 cup of passion fruit
1 cup of crushed ice
Method of preparation
In a mixer, mix all the ingredients until creamy and serve next.
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5. Healthy orange smoothie
This recipe is rich in vitamin C which, in addition to bringing several benefits to the immune system, helps in the production of collagen, that substance that rejuvenates the skin.
This healthy smoothie has only 140 calories per serving, that is, nothing to spoil the diet.
Ingredientes
Frozen orange juice
1 peeled orange and without skin
1/2 jar of skimmed yogurt
2 ice cubes
Method of preparation
Beat all ingredients in a blender until creamy.
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