3 fitness dining options

Even in the hustle and bustle of everyday life, there is no excuse for eating incorrectly. How about some healthy dinner tips?

It is a fact, when we arrive tired from work, we find countless excuses to eat industrialized foods, with a high calorie content and preparation in a few minutes, right? However, the short time is no excuse to choose an incorrect diet.

It is much more worthwhile to spend a few more minutes and prepare a healthy dinner than to slip into food. That’s why we have separated three healthy dinner recipes to help you at that time.

01. Tuna and pepper salad

Ingredients:  – 300 g shallot onions;  – 1 red pepper;  – 1 can of drained light tuna;    – Salt to taste;  – Olive oil to taste;  – Vinegar to taste;  – Chopped parsley to taste.

Method of preparation:

– Heat the oven to 200º C;  – In a pan, put water and put on fire;  – When it boils, put the shallots with the peel and boil for 3 minutes;

– Turn off the heat, drain the water and remove the skin, squeezing one end of the onion;

– Place the peppers on a baking sheet, bake for 20 minutes or until golden brown. Remove the skin, seeds and cut into strips;

– In a salad bowl, place shallots, pepper strips and tuna. Season with salt, oil, vinegar and chopped parsley

02. Quinoa burger

Ingredients:  – 1 cup of grain quinoa; – 2 cups of water; – 2 tablespoons of olive oil; – 1 cup of sunflower seed flour; – 100g of smoked tofu; – 3 cloves of garlic; – 1 onion; – 2 teaspoons of salt; – 1/2 cup of chopped parsley.

Method of preparation:

– Cook the quinoa in 2 cups of boiling water over low heat for 15 minutes. Reserve until cool;

– Grind 1 cup of sunflower seed in the processor until you get a flour;

– In a frying pan, heat the oil and saute the garlic until golden. Add the onion until it wilts;

– In the processor, add the smoked tofu cut into small cubes and process it.

– Add the sauteed onion and garlic and beat some more, until you get a homogeneous paste;

– In a deep bowl, combine all the ingredients and incorporate well with your hands;

– Adjust the seasoning with salt and chopped parsley;

– Shape hamburgers of the desired size with your hands;

– Place on baking sheet and bake at 200ºC to bake for 30 minutes, turning the hamburgers in half the time;

– Serve with salad or brown rice.

03. Carrot, leek and gruyere tart

Pasta ingredients: – 300g of oat flakes (fine); – 1 egg; – 70g unsalted butter.

Preparation of the dough:

– Mix all the ingredients to form a dough and line a removable bottom pan greased with olive oil. Pre-bake for 5 minutes.

Recipe ingredients:- 5 grated carrots; – 1 medium chopped leek; – 4 tablespoons of olive oil; – 1 cup grated gruyere cheese; – 6 tablespoons chopped parsley; – 1 cup of milk; – 2 eggs; – Nutmeg, salt and pepper to taste.

Method of preparation:

– Heat the oil and brown the leeks and carrots;

– Add the parsley, let it cool and incorporate the cheese, pouring over the pre-baked dough;

– Apart from that, mix the milk with the eggs, the nutmeg, the pepper and the salt and place it over the filling;

– Bake for 30 minutes or until golden and done!

Did you like our fitness recipe tips for your dinner? Enjoy and do not let the hustle and bustle of your day to day disturb your food.

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