4 antioxidants to put in your diet right now!

Antioxidants are active agents that neutralize free radicals and fight even premature aging.

This is because free radicals are agents formed in the body that disrupt the normal functioning of the body and cause several problems. In general, the body can handle these agents alone, but pollution, smoking, alcohol consumption and other factors can increase the amount and lead to an imbalance.

So, one way to balance the body again is to put antioxidants in the diet or cosmetics of your beauty routine.

See below a list of some antioxidants to put in your routine and make your skin more beautiful right now!

1. Vitamin C

Vitamin C is a powerful antioxidant that can be used both in products (such as sunscreen) and in the diet itself.

The main benefits of vitamin C are: fight against free radicals, reduction in wrinkles and expression lines, lightening of spots and uniformity of skin tone.

To put it in your diet is easy, vitamin C can be found in several foods, see some of them:

– melon; – acerola; – citrus fruits (orange, lemon, mandarin); – kiwi; – mango; – strawberry; – broccoli – cauliflower; – red or green pepper; – spinach; – tomato.

2. Vitamin E

Vitamin E also has antioxidant action and helps prevent wrinkles and expression lines. This asset also improves the healing, hydration and lubrication of the skin.

The best part? Vitamin E can also be found easily in cosmetics and food.

Foods rich in vitamin E: – vegetable oils and derivatives; – green leaves; – oilseeds (Brazil nuts, hazelnuts, almonds or walnuts); – leafy vegetables (spinach, watercress, arugula and others).

3. Beta carotene (vitamin A)

Beta carotene is an antioxidant substance that helps keep cells hydrated and healthy.

In the body, it is converted into vitamin A, promoting the production of collagen by the body, fighting wrinkles and expression lines.

Where to find this antioxidant? In orange foods, for example:

– carrot; – peach; – mango; – pumpkin; – papaya; – dried apricot.

4. Silicon

Silicon offers several benefits for the skin and body, combats premature aging, strengthens hair and nails, detoxifies the body and, of course, is an antioxidant.

This antioxidant is so powerful that it helps fight cellulite and even treat acne.

Organic silicon can be added to your beauty routine through capsules sold in pharmacies and natural stores or through food.

See below how to find this antioxidant: – whole grains (oats, corn, barley, rice or wheat); – apple; – orange; – banana; – pineapple; – mango; – oilseeds (Brazil nuts, hazelnuts, almonds or walnuts).

If you liked this article, you may be interested in:

– 5 foods to improve the skin;

– Discover 5 functional juice recipes that will change your beauty routine;

– Healthy smoothies: 5 recipes to make your diet more delicious.

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