Egg diet: how does it work?
The egg was once considered the villain of diets for a long time, but today, it is known that it is a great ally of weight loss and healthy living. …
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New in Brazil: Barre Fit Method
You don’t want to exercise, do you? What you want is a result. Everyone wants, especially those who do not have the time or the willingness to do repetitive …
4 antioxidants to put in your diet right now!
Antioxidants are active agents that neutralize free radicals and fight even premature aging. This is because free radicals are agents formed in the body that disrupt the normal functioning of …
The 6 worst enemies of weight loss
Do you find weight loss a complicated process? Have you ever felt that you do everything to lose weight and your body does not seem to respond to all your …
Overnight oats: discover the benefits and recipes to make right now!
Overnight oats, or stale oats, is a little pot that is very successful among people in the fitness world . It is a creamy snack option, similar to pave, but …
3 exercises that will boost your diet
Food is one of the most important parts of the weight loss process and it is possible to dry a few pounds just by doing a food reeducation. But the …
Power Hiit: meet the training of personal Carol Borba who promises to transform the body of women
Power Hiit : meet the training of personal Carol Borba that promises to transform the body of women Do you want to lose weight, have a flat stomach, strengthen your …
How to speed up metabolism and lose weight faster
Have you tried everything to lose weight and can’t lose unwanted fat even though you are on a regular diet and exercise? The problem may be in your metabolism, which, …
3 fitness dining options
Even in the hustle and bustle of everyday life, there is no excuse for eating incorrectly. How about some healthy dinner tips? It is a fact, when we arrive tired …
Daily foods that promote rapid weight loss
Are you looking for a dietary reeducation or simply a diet that brings quick results? Onodera will bring you some foods that we eat on a daily basis and that …