The egg was once considered the villain of diets for a long time, but today, it is known that it is a great ally of weight loss and healthy living. In addition to being good for weight loss, food is very easy to make and there are many different ways to prepare it to never get sick. Onodera brings you the Egg Diet, which can help you lose 2kg in a week.
The main rules, as in every diet, is to avoid the consumption of alcoholic and sugary drinks, not to eat fast food and fried foods and to limit the consumption of salt and sugar. Physical exercise is important for the good result of the egg diet, at least 30 minutes a day.
Breakfast
Option 1: 1 glass (200 ml) of orange juice + 1 egg with bread or toast + 1 bowl of diet gelatin
Option 2: 1 cup. (tea) coffee with skimmed milk and sweetener + 1 egg with bread or toast + 8 strawberries (or 1 fruit of your choice)
Option 3: 1 cup. of green tea with mint + 1 egg with bread or toast + 1 small bowl of chopped fruit (papaya, apple) with 2 col. (soup) of yogurt with light honey
Lunch
Option 1: 1 plate (dessert) of arugula, heart of palm and orange slices + 2 col. (soup) of rice (preferably whole) + 1 col. (bean soup) + 1 medium fillet (150 g) of grilled (or roasted) fish + 1 bowl of fruit salad
Option 2: 1 plate (dessert) of green leafy salad (lettuce, arugula, watercress), seasoned with 1 col. (tea) of olive oil, salt and lemon + 2 col. (to serve) noodles with sugo + 1 medium steak (150 g) grilled + 1 bowl of diet gelatin with chopped fruits
Option 3: 1 plate (dessert) of lettuce salad with grated carrots and cherry tomatoes, seasoned with 1 col. (tea) of olive oil, salt and lemon + 1 medium piece (150 g) of roasted chicken with 2 small roasted potatoes + 1 slice of papaya with lemon drops
Dinner
Option 1: 1 glass (200 ml) of vitamin (milk or skimmed yogurt mixed with fruit) + 1 sandwich (2 slices of bread) wholemeal, 2 slices of turkey breast, 2 col./ cottage cheese soup with salt and oil and green leaves) + 1 bowl of diet gelatin (suggestion: beat the gelatin ready with the vitamin)
Option 2: 1 plate (bottom) of lentil soup with cottage cheese (or pumpkin soup with shredded chicken) and 1 wholemeal toast + ½ papaya with lemon drops
Option 3: 1 plate (dessert) of complete salad: green leaves (lettuce, arugula, watercress) with 2 small buffalo mozzarella, 3 col. (soup) of light tuna and cherry tomatoes, seasoned with 1 col. (dessert) of olive oil, salt and mustard + 8 strawberries with 3 col. (soup) of light yogurt
The egg is a source of complete protein, that is, it has all the essential amino acids, which requires slow digestion – hence its power to satiate faster and prevent hunger from returning soon! Try this diet and tell us how it was!