The 6 worst enemies of weight loss
Do you find weight loss a complicated process? Have you ever felt that you do everything to lose weight and your body does not seem to respond to all your …
How to speed up metabolism and lose weight faster
Have you tried everything to lose weight and can’t lose unwanted fat even though you are on a regular diet and exercise? The problem may be in your metabolism, which, …
MYTH OR TRUTH: Does exercise dry milk?
How many times have you heard that “this is not recommended for women who are breastfeeding” or that “it will decrease milk production and affect the baby’s development”? Hundreds of …