How to lose weight with 6 exercises to do at home
If you want to lose weight, but hate gym or don’t have time to go to a gym, know that it is possible to lose weight without leaving home, with …
7 protein sources for meat eaters
If you’re one of those who don’t eat meat, know that there are excellent protein-rich options that can and should be part of your diet. One thing is certain: protein …
Healthy smoothies: 5 recipes to make your diet tastier
Healthy smoothies are great alternatives for those who are on a diet and want a tasty, cold drink that is good for their health. Smoothies are refreshing drinks based on …
What is Raw Food? Discover the benefits of a raw food-based diet
Raw Food is an increasingly popular diet. The translation of the name is quite simple: raw food, but it can also be called by its followers “live food”. In this …
MYTH OR TRUTH: Does exercise dry milk?
How many times have you heard that “this is not recommended for women who are breastfeeding” or that “it will decrease milk production and affect the baby’s development”? Hundreds of …
Discover 5 functional juice recipes that will change your beauty routine
Functional or detox juices help you lose weight and cleanse your body. Because they are low in calories and rich in nutrients, they have become very popular with people who …